Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.7 scoop whey protein isolate; 1/2 cup mixed berries; 1 tablespoon chia seeds; 1 tablespoon honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy dessert that perfectly balances tart Greek yogurt with the natural sweetness of mixed berries. Enhanced with a subtle hint of honey and the nutritional boost of chia seeds, this mousse is both indulgent and protein-packed, delivering a delightful treat that supports your health goals without compromising on taste.

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NUTRITION

Protein

42.5g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.7 scoop whey protein isolate

1/2 cup mixed berries

1 tablespoon chia seeds

1 tablespoon honey

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and whey protein isolate until smooth and well combined.
2
Gently fold in the mixed berries to evenly distribute them throughout the mousse.
3
Stir in the chia seeds and drizzle the honey over the mixture, ensuring all ingredients are lightly incorporated.
4
Cover the bowl and refrigerate for at least 20 minutes, allowing the chia seeds to expand and the mousse to thicken.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.