Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful balance of flavors and textures, accented by a squeeze of fresh lemon and a pinch of salt and pepper. This wholesome meal is as visually appealing as it is nourishing, ideal for a clean and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
44.1g
Fat
22.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

Salt, Pepper, Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. Warm it up by steaming or microwaving briefly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an added burst of freshness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful balance of flavors and textures, accented by a squeeze of fresh lemon and a pinch of salt and pepper. This wholesome meal is as visually appealing as it is nourishing, ideal for a clean and satisfying dinner.

NUTRITION

500kcal
Protein
44.1g
Fat
22.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

Salt, Pepper, Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. Warm it up by steaming or microwaving briefly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an added burst of freshness and serve immediately.