Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a delicious and wholesome scramble featuring velvety egg whites, savory turkey sausage, vibrant spinach, and a burst of freshness from cherry tomatoes. A dash of olive oil and creamy avocado bring extra flavor and healthy fats, creating a balanced breakfast that fuels your day while fitting your macro needs.

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NUTRITION

373kcal
Protein
36.4g
Fat
22.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

1/4 cup Cherry Tomatoes (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet; sauté until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and form soft curds.

  • 5

    Season with salt and pepper (optional) and cook until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy a nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a delicious and wholesome scramble featuring velvety egg whites, savory turkey sausage, vibrant spinach, and a burst of freshness from cherry tomatoes. A dash of olive oil and creamy avocado bring extra flavor and healthy fats, creating a balanced breakfast that fuels your day while fitting your macro needs.

NUTRITION

373kcal
Protein
36.4g
Fat
22.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

1/4 cup Cherry Tomatoes (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet; sauté until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and form soft curds.

  • 5

    Season with salt and pepper (optional) and cook until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy a nutritious breakfast.