Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor the succulent roasted chicken breast paired with a velvety, spiced tomato cream sauce. The dish blends tender, lightly seasoned chicken with a vibrant sauce featuring tomato puree and a touch of heavy cream, accented by aromatic spices and a drizzle of olive oil for a balanced and satisfying meal.

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NUTRITION

360kcal
Protein
45.1g
Fat
15.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1 tbsp Heavy Cream

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Salt & Pepper to taste

2 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, combine the tomato puree and heavy cream in a small saucepan. Warm over medium heat, stirring occasionally, until the sauce is heated through. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is done roasting, remove it from the oven and let it rest for a few minutes.

  • 7

    Serve the roasted chicken topped with the creamy spiced tomato sauce and garnish with fresh basil sprigs.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor the succulent roasted chicken breast paired with a velvety, spiced tomato cream sauce. The dish blends tender, lightly seasoned chicken with a vibrant sauce featuring tomato puree and a touch of heavy cream, accented by aromatic spices and a drizzle of olive oil for a balanced and satisfying meal.

NUTRITION

360kcal
Protein
45.1g
Fat
15.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1 tbsp Heavy Cream

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Salt & Pepper to taste

2 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, combine the tomato puree and heavy cream in a small saucepan. Warm over medium heat, stirring occasionally, until the sauce is heated through. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is done roasting, remove it from the oven and let it rest for a few minutes.

  • 7

    Serve the roasted chicken topped with the creamy spiced tomato sauce and garnish with fresh basil sprigs.