Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~370g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (~15g); 1 tbsp Chopped Walnuts (~7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent dessert parfait featuring creamy nonfat Greek yogurt layered with vibrant mixed berries and a hint of crunch from chia seeds and walnuts. This parfait offers a delightful blend of textures and flavors while delivering a protein-packed finish to your day.

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NUTRITION

Protein

38g

Fat

9.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~370g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (~15g)

1 tbsp Chopped Walnuts (~7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl to create the first layer.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berry layer.
4
Add a final sprinkle of chopped walnuts for extra crunch and flavor.
5
Serve immediately to enjoy the contrasting textures, or chill briefly for a refreshing dessert.