Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish brings an appealing mix of textures and flavors, highlighted by a light drizzle of olive oil to enhance the natural flavors. Perfectly portioned to meet your macro and calorie goals.

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NUTRITION

417kcal
Protein
39.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow the chicken to rest for a few minutes once cooked.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish brings an appealing mix of textures and flavors, highlighted by a light drizzle of olive oil to enhance the natural flavors. Perfectly portioned to meet your macro and calorie goals.

NUTRITION

417kcal
Protein
39.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow the chicken to rest for a few minutes once cooked.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed lunch.