Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 99g); 2/3 cup low-fat cottage cheese (approx 150g); 1 cup fresh spinach (approx 30g); 1/2 medium avocado (approx 100g); 1 teaspoon olive oil (approx 5g); 1 slice whole-grain toast (approx 40g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, paired beautifully with creamy low-fat cottage cheese and cool slices of avocado. A side of whole-grain toast adds the perfect crunch, all enhanced with a hint of olive oil for a subtle richness.

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NUTRITION

Protein

34g

Fat

18g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach (approx 30g)

1/2 medium avocado (approx 100g)

1 teaspoon olive oil (approx 5g)

1 slice whole-grain toast (approx 40g)

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PREPARATION

1
Warm a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble them with the spinach until they are softly set.
4
Plate the scramble and spoon the low-fat cottage cheese alongside.
5
Top the scramble with sliced avocado for a creamy texture.
6
Serve immediately with a slice of toasted whole-grain bread on the side.