Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a balanced and wholesome dinner featuring succulent seared turkey breast paired with crisp steamed green beans and a creamy serving of mashed sweet potato enriched with extra virgin olive oil. This dish combines lean protein, hearty vegetables, and a touch of healthy fat for a satisfying meal that delights your palate.

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NUTRITION

544kcal
Protein
44g
Fat
16g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Mashed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a skillet over medium-high heat and add a minimal amount of olive oil if needed, then sear the turkey breast on both sides until golden brown and cooked through, about 3-4 minutes per side. Let it rest before slicing.

  • 3

    While the turkey rests, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Boil or steam the sweet potato until soft. Transfer it to a bowl and mash until smooth, then stir in the extra virgin olive oil for creaminess and richness.

  • 5

    Plate the sliced turkey alongside the green beans and a generous serving of mashed sweet potato. Serve warm and enjoy a balanced, flavorful dinner.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a balanced and wholesome dinner featuring succulent seared turkey breast paired with crisp steamed green beans and a creamy serving of mashed sweet potato enriched with extra virgin olive oil. This dish combines lean protein, hearty vegetables, and a touch of healthy fat for a satisfying meal that delights your palate.

NUTRITION

544kcal
Protein
44g
Fat
16g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 cup Mashed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a skillet over medium-high heat and add a minimal amount of olive oil if needed, then sear the turkey breast on both sides until golden brown and cooked through, about 3-4 minutes per side. Let it rest before slicing.

  • 3

    While the turkey rests, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Boil or steam the sweet potato until soft. Transfer it to a bowl and mash until smooth, then stir in the extra virgin olive oil for creaminess and richness.

  • 5

    Plate the sliced turkey alongside the green beans and a generous serving of mashed sweet potato. Serve warm and enjoy a balanced, flavorful dinner.