Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. Infused with a hint of olive oil and aromatic seasoning, this dish not only satisfies your taste buds but also aligns perfectly with your nutritional goals.

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NUTRITION

449kcal
Protein
41.6g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with extra virgin olive oil, salt, and pepper. Spread onto a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare the cooked quinoa as needed. If reheating, place in a microwave-safe dish and warm for 1-2 minutes.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for added brightness.

  • 6

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. Infused with a hint of olive oil and aromatic seasoning, this dish not only satisfies your taste buds but also aligns perfectly with your nutritional goals.

NUTRITION

449kcal
Protein
41.6g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with extra virgin olive oil, salt, and pepper. Spread onto a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare the cooked quinoa as needed. If reheating, place in a microwave-safe dish and warm for 1-2 minutes.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for added brightness.

  • 6

    Serve warm and enjoy your healthy, balanced lunch.