Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of extra virgin olive oil and served alongside a crisp slice of whole grain toast. Enjoy a balanced breakfast that’s rich in protein and flavor, perfect for fueling your day.

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NUTRITION

409kcal
Protein
35.5g
Fat
21.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

2 ounces lean turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 14g)

1 slice whole grain toast (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage to the skillet. Cook, stirring occasionally, until browned and heated through, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice until lightly browned.

  • 6

    Serve the scramble hot on a plate with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of extra virgin olive oil and served alongside a crisp slice of whole grain toast. Enjoy a balanced breakfast that’s rich in protein and flavor, perfect for fueling your day.

NUTRITION

409kcal
Protein
35.5g
Fat
21.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

2 ounces lean turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 14g)

1 slice whole grain toast (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage to the skillet. Cook, stirring occasionally, until browned and heated through, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice until lightly browned.

  • 6

    Serve the scramble hot on a plate with the toasted bread on the side.