Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a serving of fluffy steamed brown rice. This meal strikes a perfect balance between savory and light, making it an ideal dinner packed with fresh flavors and nourishing ingredients.

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NUTRITION

505kcal
Protein
40.7g
Fat
23.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the brown rice until tender and cook the green beans by lightly steaming or boiling them for about 4-5 minutes until crisp-tender.

  • 4

    In a small pan, warm the 1/2 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the steamed green beans to coat them evenly with the garlic oil.

  • 5

    Plate the seared salmon alongside the garlic green beans and steamed brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a serving of fluffy steamed brown rice. This meal strikes a perfect balance between savory and light, making it an ideal dinner packed with fresh flavors and nourishing ingredients.

NUTRITION

505kcal
Protein
40.7g
Fat
23.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the brown rice until tender and cook the green beans by lightly steaming or boiling them for about 4-5 minutes until crisp-tender.

  • 4

    In a small pan, warm the 1/2 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the steamed green beans to coat them evenly with the garlic oil.

  • 5

    Plate the seared salmon alongside the garlic green beans and steamed brown rice, and serve immediately.