Flaky Lemon-Herb Salmon Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon Salad with Crispy Greens

Enjoy a bright and refreshing salad that marries tender, flaky salmon with a medley of fresh mixed greens and crispy baked kale, all dressed in a zesty lemon-herb vinaigrette. This dish is a delightful blend of textures and flavors, perfect for a balanced meal any time of the day.

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NUTRITION

333kcal
Protein
38.6g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Salad Greens

1 cup Kale

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (parsley & dill)

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PREPARATION

  • 1

    Preheat your oven to 375°F for the crispy kale.

  • 2

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped herbs to form the vinaigrette.

  • 4

    Place the chopped kale on a baking sheet lined with parchment paper, drizzle half of the vinaigrette over it, toss to coat, and bake for 8-10 minutes until crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side, or until it flakes easily with a fork. Alternatively, you can bake the salmon in a preheated 400°F oven for 10-12 minutes.

  • 6

    In a large bowl, combine the mixed salad greens with the remaining vinaigrette.

  • 7

    Arrange the seared salmon on top of the dressed greens and sprinkle the crispy kale over the salad.

  • 8

    Serve immediately, enjoying the mix of flaky salmon, crisp greens, and the zesty, herb-infused dressing.

Flaky Lemon-Herb Salmon Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon Salad with Crispy Greens

Enjoy a bright and refreshing salad that marries tender, flaky salmon with a medley of fresh mixed greens and crispy baked kale, all dressed in a zesty lemon-herb vinaigrette. This dish is a delightful blend of textures and flavors, perfect for a balanced meal any time of the day.

NUTRITION

333kcal
Protein
38.6g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Salad Greens

1 cup Kale

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (parsley & dill)

PREPARATION

  • 1

    Preheat your oven to 375°F for the crispy kale.

  • 2

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped herbs to form the vinaigrette.

  • 4

    Place the chopped kale on a baking sheet lined with parchment paper, drizzle half of the vinaigrette over it, toss to coat, and bake for 8-10 minutes until crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side, or until it flakes easily with a fork. Alternatively, you can bake the salmon in a preheated 400°F oven for 10-12 minutes.

  • 6

    In a large bowl, combine the mixed salad greens with the remaining vinaigrette.

  • 7

    Arrange the seared salmon on top of the dressed greens and sprinkle the crispy kale over the salad.

  • 8

    Serve immediately, enjoying the mix of flaky salmon, crisp greens, and the zesty, herb-infused dressing.