Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a satisfying stir-fry featuring tender, crispy beef paired with vibrant broccoli florets, all tossed in a savory and aromatic sauce. Perfectly complemented by a side of nutty brown rice, this dish delivers a flavorful balance of textures and a burst of umami with every bite.

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NUTRITION

436kcal
Protein
36.2g
Fat
13g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain and toss with 1 teaspoon of cornstarch.

  • 2

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown and crisp up, about 2-3 minutes.

  • 5

    Add the broccoli florets and continue to stir-fry for another 2 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the prepared sauce over the beef and broccoli, tossing to coat evenly.

  • 7

    Serve the crispy beef and broccoli stir-fry on a bed of 1/2 cup of cooked brown rice.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a satisfying stir-fry featuring tender, crispy beef paired with vibrant broccoli florets, all tossed in a savory and aromatic sauce. Perfectly complemented by a side of nutty brown rice, this dish delivers a flavorful balance of textures and a burst of umami with every bite.

NUTRITION

436kcal
Protein
36.2g
Fat
13g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the lean beef thinly against the grain and toss with 1 teaspoon of cornstarch.

  • 2

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown and crisp up, about 2-3 minutes.

  • 5

    Add the broccoli florets and continue to stir-fry for another 2 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the prepared sauce over the beef and broccoli, tossing to coat evenly.

  • 7

    Serve the crispy beef and broccoli stir-fry on a bed of 1/2 cup of cooked brown rice.