Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

Enjoy a balanced, flavorful dish featuring a perfectly seasoned, crispy chicken breast paired with silky whipped cauliflower enriched with a hint of olive oil and crowned with sweet, slowly caramelized onions. This dish offers a delightful array of textures and a burst of natural sweetness and savory richness with every bite.

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NUTRITION

334kcal
Protein
33.5g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

2 teaspoons Olive Oil (for whipping)

0.5 medium Onion

0.5 teaspoon Olive Oil (for chicken)

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is fully cooked through.

  • 4

    Meanwhile, slice the half onion thinly and in a separate pan, heat a small amount of olive oil. Add the onions and cook over medium-low heat, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 5

    Steam the cauliflower until very tender, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 2 teaspoons of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the whipped cauliflower as a base, top with the crispy chicken breast, and finish by layering the sweet caramelized onions on top.

  • 8

    Serve warm and enjoy the harmonious blend of savory, creamy, and sweet flavors.

Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Salted Chicken with Creamy Whipped Cauliflower and Sweet Caramelized Onions

Enjoy a balanced, flavorful dish featuring a perfectly seasoned, crispy chicken breast paired with silky whipped cauliflower enriched with a hint of olive oil and crowned with sweet, slowly caramelized onions. This dish offers a delightful array of textures and a burst of natural sweetness and savory richness with every bite.

NUTRITION

334kcal
Protein
33.5g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

2 teaspoons Olive Oil (for whipping)

0.5 medium Onion

0.5 teaspoon Olive Oil (for chicken)

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is fully cooked through.

  • 4

    Meanwhile, slice the half onion thinly and in a separate pan, heat a small amount of olive oil. Add the onions and cook over medium-low heat, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 5

    Steam the cauliflower until very tender, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 2 teaspoons of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the whipped cauliflower as a base, top with the crispy chicken breast, and finish by layering the sweet caramelized onions on top.

  • 8

    Serve warm and enjoy the harmonious blend of savory, creamy, and sweet flavors.