Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a side of fluffy brown rice. The dish is lightly seasoned with olive oil, garlic, salt, and pepper, resulting in a well-balanced, whole foods meal that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
34.5g
Fat
23.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    Meanwhile, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp.

  • 6

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds to 1 minute until fragrant, then toss the green beans in the garlic-infused oil.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the seared salmon on one side, a serving of brown rice next to it, and garlic green beans on the other side.

  • 9

    Drizzle any remaining garlic oil over the green beans and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a side of fluffy brown rice. The dish is lightly seasoned with olive oil, garlic, salt, and pepper, resulting in a well-balanced, whole foods meal that is both nutritious and satisfying.

NUTRITION

489kcal
Protein
34.5g
Fat
23.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    Meanwhile, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp.

  • 6

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds to 1 minute until fragrant, then toss the green beans in the garlic-infused oil.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the seared salmon on one side, a serving of brown rice next to it, and garlic green beans on the other side.

  • 9

    Drizzle any remaining garlic oil over the green beans and serve immediately.