Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli drizzled with a fragrant olive oil dressing. This simple whole foods dish is designed to delight your palate while harmonizing with your nutritional targets.

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NUTRITION

499kcal
Protein
31g
Fat
34.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup steamed Broccoli

2.2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the components are ready, slice the grilled chicken and plate it alongside the quinoa and broccoli.

  • 7

    Drizzle olive oil over the quinoa and broccoli for a fruity, smooth finish.

  • 8

    Serve warm and enjoy a balanced, whole foods lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli drizzled with a fragrant olive oil dressing. This simple whole foods dish is designed to delight your palate while harmonizing with your nutritional targets.

NUTRITION

499kcal
Protein
31g
Fat
34.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup steamed Broccoli

2.2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the components are ready, slice the grilled chicken and plate it alongside the quinoa and broccoli.

  • 7

    Drizzle olive oil over the quinoa and broccoli for a fruity, smooth finish.

  • 8

    Serve warm and enjoy a balanced, whole foods lunch.