Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant plate of crispy herbed tofu steaks paired with tender roasted asparagus. The tofu is marinated in lemon, garlic, and a blend of fresh herbs, lightly dusted with cornstarch for an extra crunch, and then pan-seared to golden perfection while asparagus is roasted in olive oil. This dish brings together a balance of texture and bright, aromatic flavors, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
43.6g
Fat
32.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

12 Spears Asparagus

1 Tbsp Olive Oil

1 Tbsp Cornstarch

2 Tbsp Lemon Juice

2 Cloves Garlic

2 Tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Press the tofu block to remove excess moisture, then cut it into 4 thick steaks.

  • 3

    In a shallow bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Marinate the tofu steaks in the herb mixture for at least 15 minutes.

  • 5

    Lightly dust the marinated tofu with cornstarch on all sides to enhance crispiness.

  • 6

    Arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 9

    Place the tofu steaks in the skillet and cook for 4-5 minutes on each side, or until golden and crisp.

  • 10

    Plate the crispy herbed tofu with a side of roasted asparagus and enjoy immediately.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant plate of crispy herbed tofu steaks paired with tender roasted asparagus. The tofu is marinated in lemon, garlic, and a blend of fresh herbs, lightly dusted with cornstarch for an extra crunch, and then pan-seared to golden perfection while asparagus is roasted in olive oil. This dish brings together a balance of texture and bright, aromatic flavors, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
43.6g
Fat
32.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

12 Spears Asparagus

1 Tbsp Olive Oil

1 Tbsp Cornstarch

2 Tbsp Lemon Juice

2 Cloves Garlic

2 Tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Press the tofu block to remove excess moisture, then cut it into 4 thick steaks.

  • 3

    In a shallow bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Marinate the tofu steaks in the herb mixture for at least 15 minutes.

  • 5

    Lightly dust the marinated tofu with cornstarch on all sides to enhance crispiness.

  • 6

    Arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 9

    Place the tofu steaks in the skillet and cook for 4-5 minutes on each side, or until golden and crisp.

  • 10

    Plate the crispy herbed tofu with a side of roasted asparagus and enjoy immediately.