Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender lemon-garlic chicken paired with perfectly roasted broccoli, all enhanced with a drizzle of olive oil for a rich finish.

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NUTRITION

367kcal
Protein
39.2g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (135g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and zest half of the lemon. Juice the half lemon and set aside.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. Spread out on a baking sheet in an even layer.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 6

    After the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Drizzle the pan juices with remaining lemon juice and sprinkle with lemon zest and minced garlic for added brightness.

  • 7

    Serve the pan-seared chicken with a side of roasted broccoli. Enjoy your flavorful and balanced meal!

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender lemon-garlic chicken paired with perfectly roasted broccoli, all enhanced with a drizzle of olive oil for a rich finish.

NUTRITION

367kcal
Protein
39.2g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (135g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and zest half of the lemon. Juice the half lemon and set aside.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. Spread out on a baking sheet in an even layer.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 6

    After the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Drizzle the pan juices with remaining lemon juice and sprinkle with lemon zest and minced garlic for added brightness.

  • 7

    Serve the pan-seared chicken with a side of roasted broccoli. Enjoy your flavorful and balanced meal!