Creamy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a delicious creamy garlic herb chicken served over whole wheat pasta. Tender chicken is lightly sautéed with garlic and fresh herbs, then mixed with a light, creamy sauce accented with a hint of Parmesan, making it a balanced, satisfying meal.

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NUTRITION

442kcal
Protein
45.3g
Fat
11.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and golden, then remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the unsweetened almond milk and stir in the mixed fresh herbs. Allow the sauce to warm for a minute, then mix in the grated Parmesan cheese.

  • 5

    Slice the chicken breast into strips and return it to the skillet, stirring to coat it with the creamy garlic herb sauce.

  • 6

    Toss in the cooked whole wheat pasta, combining everything until evenly distributed and heated through.

  • 7

    Adjust salt and pepper to taste. Serve immediately for a warm, comforting meal.

Creamy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a delicious creamy garlic herb chicken served over whole wheat pasta. Tender chicken is lightly sautéed with garlic and fresh herbs, then mixed with a light, creamy sauce accented with a hint of Parmesan, making it a balanced, satisfying meal.

NUTRITION

442kcal
Protein
45.3g
Fat
11.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and golden, then remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the unsweetened almond milk and stir in the mixed fresh herbs. Allow the sauce to warm for a minute, then mix in the grated Parmesan cheese.

  • 5

    Slice the chicken breast into strips and return it to the skillet, stirring to coat it with the creamy garlic herb sauce.

  • 6

    Toss in the cooked whole wheat pasta, combining everything until evenly distributed and heated through.

  • 7

    Adjust salt and pepper to taste. Serve immediately for a warm, comforting meal.