Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to provide a balanced dose of protein and energy while keeping calories in check.

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NUTRITION

444kcal
Protein
39.4g
Fat
24g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions or use pre-cooked rice, warming it up gently if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to provide a balanced dose of protein and energy while keeping calories in check.

NUTRITION

444kcal
Protein
39.4g
Fat
24g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions or use pre-cooked rice, warming it up gently if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired.