Creamy Chicken and Roasted Broccoli Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli Chickpea Pasta

Enjoy a robust plate of creamy chicken and roasted broccoli chickpea pasta that marries tender chicken, perfectly roasted broccoli, hearty chickpeas, and whole wheat pasta in a light Greek yogurt sauce. This dish offers a delightful balance of textures and flavors, making it a satisfying meal for any time of day.

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NUTRITION

582kcal
Protein
56.7g
Fat
11.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Chickpeas

1.5 ounces Whole Wheat Pasta

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sauté minced garlic in a small pan with a splash of olive oil over medium heat, then add the chicken. Cook until the chicken is thoroughly cooked and lightly browned. Slice or shred as desired.

  • 4

    In a large bowl, combine the cooked pasta, roasted broccoli, chickpeas, and chicken pieces. Stir in the non-fat Greek yogurt to create a creamy coating. Adjust seasoning with salt and pepper if needed.

  • 5

    Mix gently to ensure all ingredients are well incorporated and serve immediately.

Creamy Chicken and Roasted Broccoli Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli Chickpea Pasta

Enjoy a robust plate of creamy chicken and roasted broccoli chickpea pasta that marries tender chicken, perfectly roasted broccoli, hearty chickpeas, and whole wheat pasta in a light Greek yogurt sauce. This dish offers a delightful balance of textures and flavors, making it a satisfying meal for any time of day.

NUTRITION

582kcal
Protein
56.7g
Fat
11.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Chickpeas

1.5 ounces Whole Wheat Pasta

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sauté minced garlic in a small pan with a splash of olive oil over medium heat, then add the chicken. Cook until the chicken is thoroughly cooked and lightly browned. Slice or shred as desired.

  • 4

    In a large bowl, combine the cooked pasta, roasted broccoli, chickpeas, and chicken pieces. Stir in the non-fat Greek yogurt to create a creamy coating. Adjust seasoning with salt and pepper if needed.

  • 5

    Mix gently to ensure all ingredients are well incorporated and serve immediately.