Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy tender and juicy teriyaki-infused chicken paired with perfectly roasted broccoli. With a lightly crispy finish on the chicken and a hint of sesame aroma, this dish brings a culinary twist to classic comfort food for a satisfying dinner.

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NUTRITION

407kcal
Protein
51.3g
Fat
9.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (grated)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast on a plate and coat it evenly with the teriyaki mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt if desired.

  • 5

    Arrange the marinated chicken on a baking sheet. Add the broccoli on the same or a separate sheet in a single layer.

  • 6

    Roast in the oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    In the last 2 minutes of cooking, sprinkle sesame seeds over the chicken to toast lightly.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve with the roasted broccoli.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy tender and juicy teriyaki-infused chicken paired with perfectly roasted broccoli. With a lightly crispy finish on the chicken and a hint of sesame aroma, this dish brings a culinary twist to classic comfort food for a satisfying dinner.

NUTRITION

407kcal
Protein
51.3g
Fat
9.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (grated)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast on a plate and coat it evenly with the teriyaki mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt if desired.

  • 5

    Arrange the marinated chicken on a baking sheet. Add the broccoli on the same or a separate sheet in a single layer.

  • 6

    Roast in the oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    In the last 2 minutes of cooking, sprinkle sesame seeds over the chicken to toast lightly.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve with the roasted broccoli.