Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Enjoy a Mediterranean-inspired breakfast featuring a light scramble of tender egg whites and fresh spinach, complemented by succulent slices of grilled chicken. Enhanced with a drizzle of olive oil and topped with creamy avocado, this dish delivers balanced flavors and textures perfect for starting your day.

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NUTRITION

284kcal
Protein
25.4g
Fat
20.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1.5 ounces Grilled Chicken Breast

1 cup Fresh Spinach

3 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Thinly slice or shred the grilled chicken breast and add it to the skillet, mixing well with the egg whites and spinach.

  • 5

    Cook until the egg whites are fully set and the chicken is warmed through, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, Mediterranean-inspired breakfast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Enjoy a Mediterranean-inspired breakfast featuring a light scramble of tender egg whites and fresh spinach, complemented by succulent slices of grilled chicken. Enhanced with a drizzle of olive oil and topped with creamy avocado, this dish delivers balanced flavors and textures perfect for starting your day.

NUTRITION

284kcal
Protein
25.4g
Fat
20.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1.5 ounces Grilled Chicken Breast

1 cup Fresh Spinach

3 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Thinly slice or shred the grilled chicken breast and add it to the skillet, mixing well with the egg whites and spinach.

  • 5

    Cook until the egg whites are fully set and the chicken is warmed through, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, Mediterranean-inspired breakfast.