Name: Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 12 raw Almonds (~14g); 1/4 cup Blueberries (~37g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds

Dive into this light yet satisfying Mediterranean-inspired dessert parfait featuring creamy nonfat Greek yogurt layered with crunchy raw almonds, a touch of fresh blueberries, and a delicate drizzle of honey. This refreshing treat boasts balanced flavors and textures while keeping it clean and nutrient-focused.

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NUTRITION

Protein

26.3g

Fat

7.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

12 raw Almonds (~14g)

1/4 cup Blueberries (~37g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Sprinkle the raw almonds evenly over the yogurt.
3
Add the fresh blueberries to the mix for a burst of natural sweetness and color.
4
Drizzle the honey over the top to enhance the flavors and bring a subtle floral note.
5
Serve immediately to enjoy the contrast of creamy, crunchy, and juicy textures.