Lemon Herb Chicken Breast with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Chickpea Salad

Savor a Mediterranean-inspired plate featuring tender, lemon-herb marinated chicken breast paired with a refreshing chickpea salad tossed in a bright olive oil dressing and dotted with crisp cucumber and ripe tomato.

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NUTRITION

297kcal
Protein
31.4g
Fat
11.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Chickpeas

1/2 tbsp Olive Oil

1/4 cup diced Cucumber

1/4 cup diced Tomato

1 tbsp Lemon Juice

1 tbsp extra Chickpeas (optional adjustment)

1 tbsp Fresh Herbs (oregano or parsley)

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow to marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 4-5 minutes on each side until fully cooked and lightly charred.

  • 4

    Meanwhile, in a mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, and extra chickpeas if using for slight adjustment.

  • 5

    Drizzle the olive oil over the salad, toss gently, and season with a little salt, pepper, and an extra squeeze of lemon juice if desired.

  • 6

    Slice the grilled chicken breast and serve it atop or beside the vibrant chickpea salad for a balanced Mediterranean lunch.

Lemon Herb Chicken Breast with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Chickpea Salad

Savor a Mediterranean-inspired plate featuring tender, lemon-herb marinated chicken breast paired with a refreshing chickpea salad tossed in a bright olive oil dressing and dotted with crisp cucumber and ripe tomato.

NUTRITION

297kcal
Protein
31.4g
Fat
11.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Chickpeas

1/2 tbsp Olive Oil

1/4 cup diced Cucumber

1/4 cup diced Tomato

1 tbsp Lemon Juice

1 tbsp extra Chickpeas (optional adjustment)

1 tbsp Fresh Herbs (oregano or parsley)

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow to marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 4-5 minutes on each side until fully cooked and lightly charred.

  • 4

    Meanwhile, in a mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, and extra chickpeas if using for slight adjustment.

  • 5

    Drizzle the olive oil over the salad, toss gently, and season with a little salt, pepper, and an extra squeeze of lemon juice if desired.

  • 6

    Slice the grilled chicken breast and serve it atop or beside the vibrant chickpea salad for a balanced Mediterranean lunch.