Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a simple yet satisfying dish featuring a tender pan-seared sirloin steak paired with vibrant roasted garlic broccoli. This dish delivers a rich, savory flavor with a hint of garlic and perfectly roasted greens that complement the steak’s natural juiciness.

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NUTRITION

346kcal
Protein
39.4g
Fat
20.0g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1.5 cups Broccoli Florets

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef sirloin steak with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the steak. Sear each side for about 2-3 minutes to develop a rich crust. Transfer the steak to a plate and let it rest.

  • 4

    In a mixing bowl, toss the broccoli florets and garlic cloves with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Slice the rested steak and serve alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a simple yet satisfying dish featuring a tender pan-seared sirloin steak paired with vibrant roasted garlic broccoli. This dish delivers a rich, savory flavor with a hint of garlic and perfectly roasted greens that complement the steak’s natural juiciness.

NUTRITION

346kcal
Protein
39.4g
Fat
20.0g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1.5 cups Broccoli Florets

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef sirloin steak with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the steak. Sear each side for about 2-3 minutes to develop a rich crust. Transfer the steak to a plate and let it rest.

  • 4

    In a mixing bowl, toss the broccoli florets and garlic cloves with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Slice the rested steak and serve alongside the roasted garlic broccoli.