Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender, grilled chicken tossed in a creamy, herb-infused dressing paired with crisp celery and sweet red grapes, all layered between hearty whole wheat bread slices.

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NUTRITION

384kcal
Protein
40.8g
Fat
4.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup quartered Red Grapes

2 slices Whole Wheat Bread

2 tbsp Fresh Mixed Herbs (parsley & dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear over medium heat until fully cooked (internal temperature of 165°F), then let it rest and cool before chopping into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped chicken, nonfat Greek yogurt, chopped celery, quartered red grapes, and fresh mixed herbs.

  • 3

    Add lemon juice along with additional salt and pepper if needed, stirring until all ingredients are evenly coated in the creamy dressing.

  • 4

    Toast the whole wheat bread slices lightly if desired. Spoon the chicken salad generously onto one slice, then top with the second slice to complete the sandwich.

  • 5

    Cut the sandwich in half and serve immediately.

Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender, grilled chicken tossed in a creamy, herb-infused dressing paired with crisp celery and sweet red grapes, all layered between hearty whole wheat bread slices.

NUTRITION

384kcal
Protein
40.8g
Fat
4.7g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup quartered Red Grapes

2 slices Whole Wheat Bread

2 tbsp Fresh Mixed Herbs (parsley & dill)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear over medium heat until fully cooked (internal temperature of 165°F), then let it rest and cool before chopping into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped chicken, nonfat Greek yogurt, chopped celery, quartered red grapes, and fresh mixed herbs.

  • 3

    Add lemon juice along with additional salt and pepper if needed, stirring until all ingredients are evenly coated in the creamy dressing.

  • 4

    Toast the whole wheat bread slices lightly if desired. Spoon the chicken salad generously onto one slice, then top with the second slice to complete the sandwich.

  • 5

    Cut the sandwich in half and serve immediately.