Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Savor the delightful medley of a perfectly pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crisp, roasted asparagus. This dish blends tender, juicy chicken with the comfort of velvety, garlicky mash and the fresh snap of asparagus, creating a balanced and satisfying meal.

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NUTRITION

416kcal
Protein
41.4g
Fat
12.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Yellow Potato

2 cloves Garlic

30g Skim Milk

1 tsp Butter

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a medium pot for boiling potatoes.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken for about 4-5 minutes per side or until fully cooked and golden brown.

  • 3

    Meanwhile, peel and dice the yellow potato into chunks. Boil in salted water until tender, about 12-15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then add to the drained potatoes.

  • 5

    Mash the potatoes with the sautéed garlic, add skim milk and butter, stirring until creamy. Season with salt and pepper as needed.

  • 6

    Trim the asparagus ends and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy roasted asparagus. Enjoy your balanced, satisfying meal!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Savor the delightful medley of a perfectly pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crisp, roasted asparagus. This dish blends tender, juicy chicken with the comfort of velvety, garlicky mash and the fresh snap of asparagus, creating a balanced and satisfying meal.

NUTRITION

416kcal
Protein
41.4g
Fat
12.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Yellow Potato

2 cloves Garlic

30g Skim Milk

1 tsp Butter

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a medium pot for boiling potatoes.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken for about 4-5 minutes per side or until fully cooked and golden brown.

  • 3

    Meanwhile, peel and dice the yellow potato into chunks. Boil in salted water until tender, about 12-15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then add to the drained potatoes.

  • 5

    Mash the potatoes with the sautéed garlic, add skim milk and butter, stirring until creamy. Season with salt and pepper as needed.

  • 6

    Trim the asparagus ends and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy roasted asparagus. Enjoy your balanced, satisfying meal!