Crispy Chicken & Veggie Pizza Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken & Veggie Pizza Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Veggie Pizza Skillet

Enjoy a vibrant skillet that fuses the crispiness of well-cooked chicken with the savory flavors of melted low-fat mozzarella, tangy tomato sauce, and a medley of fresh veggies atop a whole wheat tortilla base. This one-pan pizza skillet delivers an irresistible blend of textures and tastes while keeping your macros in check.

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NUTRITION

412kcal
Protein
38.4g
Fat
11.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1/4 cup Red Onion (sliced)

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 Whole Wheat Tortilla

1/4 cup Tomato Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 3

    Once cooked, remove the chicken, let it rest for a few minutes, and then chop into bite-sized pieces.

  • 4

    On the same skillet, add the sliced bell pepper, cherry tomatoes, and red onion. Sauté for 3-4 minutes until they start to soften.

  • 5

    Return the chopped chicken to the skillet and stir in the tomato sauce, ensuring everything is evenly coated.

  • 6

    Place the whole wheat tortilla into the skillet, pressing it slightly into the mixture to form a base.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Cover the skillet with a lid and let it cook for another 2-3 minutes until the cheese melts and the flavors meld together.

  • 9

    Slice into portions and serve warm.

Crispy Chicken & Veggie Pizza Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken & Veggie Pizza Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Veggie Pizza Skillet

Enjoy a vibrant skillet that fuses the crispiness of well-cooked chicken with the savory flavors of melted low-fat mozzarella, tangy tomato sauce, and a medley of fresh veggies atop a whole wheat tortilla base. This one-pan pizza skillet delivers an irresistible blend of textures and tastes while keeping your macros in check.

NUTRITION

412kcal
Protein
38.4g
Fat
11.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1/4 cup Red Onion (sliced)

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 Whole Wheat Tortilla

1/4 cup Tomato Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 3

    Once cooked, remove the chicken, let it rest for a few minutes, and then chop into bite-sized pieces.

  • 4

    On the same skillet, add the sliced bell pepper, cherry tomatoes, and red onion. Sauté for 3-4 minutes until they start to soften.

  • 5

    Return the chopped chicken to the skillet and stir in the tomato sauce, ensuring everything is evenly coated.

  • 6

    Place the whole wheat tortilla into the skillet, pressing it slightly into the mixture to form a base.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Cover the skillet with a lid and let it cook for another 2-3 minutes until the cheese melts and the flavors meld together.

  • 9

    Slice into portions and serve warm.