Spicy Blackened Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken Pasta

A vibrant dish featuring tender, spicy blackened chicken paired with whole wheat pasta and a medley of roasted bell peppers and cherry tomatoes. The dish is elevated with a homemade blackening spice blend that adds a warm, smoky kick, making it a flavorful yet balanced meal.

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NUTRITION

424kcal
Protein
40.9g
Fat
9.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, diced

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1 tbsp Blackening Spice Mix

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine the blackening spice mix ingredients (paprika, cumin, garlic powder, onion powder, cayenne, salt, and pepper) if making from scratch, or use a ready-made blend.

  • 3

    Pat the chicken breast dry and evenly coat with the blackening spice mix.

  • 4

    Heat the olive oil in the skillet and add the seasoned chicken. Sear for 4-5 minutes on each side or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and lightly toss with a pinch of salt.

  • 6

    Dice the red bell pepper and halve the cherry tomatoes. Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Combine the pasta, vegetables, and sliced chicken on a plate. Drizzle with a little extra olive oil if desired and serve warm.

Spicy Blackened Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken Pasta

A vibrant dish featuring tender, spicy blackened chicken paired with whole wheat pasta and a medley of roasted bell peppers and cherry tomatoes. The dish is elevated with a homemade blackening spice blend that adds a warm, smoky kick, making it a flavorful yet balanced meal.

NUTRITION

424kcal
Protein
40.9g
Fat
9.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, diced

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1 tbsp Blackening Spice Mix

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine the blackening spice mix ingredients (paprika, cumin, garlic powder, onion powder, cayenne, salt, and pepper) if making from scratch, or use a ready-made blend.

  • 3

    Pat the chicken breast dry and evenly coat with the blackening spice mix.

  • 4

    Heat the olive oil in the skillet and add the seasoned chicken. Sear for 4-5 minutes on each side or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and lightly toss with a pinch of salt.

  • 6

    Dice the red bell pepper and halve the cherry tomatoes. Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Combine the pasta, vegetables, and sliced chicken on a plate. Drizzle with a little extra olive oil if desired and serve warm.