Lean Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Veggie Quesadillas

Enjoy a nutrient-packed quesadilla featuring lean steak, colorful bell peppers, onions and fresh spinach, all layered in a whole wheat tortilla with a sprinkle of low-fat cheese. This balanced meal offers a satisfying blend of lean protein, fiber-rich vegetables, and whole grains, perfect for any time of the day.

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NUTRITION

362kcal
Protein
38g
Fat
7.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/2 medium Bell Pepper

1/2 small Onion

1 cup Spinach

1 oz Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean steak lightly with salt and pepper. Cook the steak for about 3-4 minutes per side, or until medium-rare to desired doneness. Remove and let rest, then slice thinly.

  • 3

    In the same skillet, lightly sauté the sliced bell pepper, onion, and spinach for 2-3 minutes until just softened.

  • 4

    Place the whole wheat tortilla in a clean pan over medium heat. Evenly distribute the cooked vegetables and sliced steak on one half of the tortilla.

  • 5

    Sprinkle the low-fat shredded cheese over the filling and fold the tortilla over.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is heated through and the cheese is melted.

  • 7

    Remove from the pan, slice into wedges, and serve warm.

Lean Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Veggie Quesadillas

Enjoy a nutrient-packed quesadilla featuring lean steak, colorful bell peppers, onions and fresh spinach, all layered in a whole wheat tortilla with a sprinkle of low-fat cheese. This balanced meal offers a satisfying blend of lean protein, fiber-rich vegetables, and whole grains, perfect for any time of the day.

NUTRITION

362kcal
Protein
38g
Fat
7.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/2 medium Bell Pepper

1/2 small Onion

1 cup Spinach

1 oz Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean steak lightly with salt and pepper. Cook the steak for about 3-4 minutes per side, or until medium-rare to desired doneness. Remove and let rest, then slice thinly.

  • 3

    In the same skillet, lightly sauté the sliced bell pepper, onion, and spinach for 2-3 minutes until just softened.

  • 4

    Place the whole wheat tortilla in a clean pan over medium heat. Evenly distribute the cooked vegetables and sliced steak on one half of the tortilla.

  • 5

    Sprinkle the low-fat shredded cheese over the filling and fold the tortilla over.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is heated through and the cheese is melted.

  • 7

    Remove from the pan, slice into wedges, and serve warm.