Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

Enjoy a delicious plate of pan-seared shrimp bathed in garlic and lemon, paired with crispy roasted broccoli for a balanced and flavorful dinner. The shrimp offers a rich burst of protein while the broccoli adds a satisfying crunch and subtle sweetness, making this dish as nutritious as it is tasty.

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NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1.5 cups Broccoli

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half of the olive oil, season lightly with salt and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until crispy on the edges, stirring once halfway through.

  • 3

    Meanwhile, pat the shrimp dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Squeeze the lemon juice over the shrimp and stir to combine.

  • 7

    Plate the garlic shrimp alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Shrimp with Crispy Roasted Broccoli

Enjoy a delicious plate of pan-seared shrimp bathed in garlic and lemon, paired with crispy roasted broccoli for a balanced and flavorful dinner. The shrimp offers a rich burst of protein while the broccoli adds a satisfying crunch and subtle sweetness, making this dish as nutritious as it is tasty.

NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1.5 cups Broccoli

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half of the olive oil, season lightly with salt and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until crispy on the edges, stirring once halfway through.

  • 3

    Meanwhile, pat the shrimp dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Squeeze the lemon juice over the shrimp and stir to combine.

  • 7

    Plate the garlic shrimp alongside the crispy roasted broccoli and serve immediately.