Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Satisfy your sweet cravings with this quick and protein-packed mug cake. A warm, fluffy, and moist delight that perfectly balances rich cocoa flavor and a boost of muscle-fueling protein, making it an ideal option whether you're starting your day or enjoying a post-workout treat.

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NUTRITION

317kcal
Protein
40.4g
Fat
4.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 100g)

1/4 cup rolled oats (20g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/2 small mashed banana (60g)

1/4 tsp baking powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana to the dry ingredients.

  • 3

    Mix thoroughly until you achieve a smooth, uniform batter.

  • 4

    Microwave on high for 60-90 seconds. Begin checking at 60 seconds; the cake should be set but remain slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Satisfy your sweet cravings with this quick and protein-packed mug cake. A warm, fluffy, and moist delight that perfectly balances rich cocoa flavor and a boost of muscle-fueling protein, making it an ideal option whether you're starting your day or enjoying a post-workout treat.

NUTRITION

317kcal
Protein
40.4g
Fat
4.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 100g)

1/4 cup rolled oats (20g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/2 small mashed banana (60g)

1/4 tsp baking powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana to the dry ingredients.

  • 3

    Mix thoroughly until you achieve a smooth, uniform batter.

  • 4

    Microwave on high for 60-90 seconds. Begin checking at 60 seconds; the cake should be set but remain slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.