Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A healthy and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of toasted whole grain bread, this dish is balanced in protein, carbs, and healthy fats to kickstart your day.

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NUTRITION

305kcal
Protein
29.3g
Fat
13.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the pan, cooking until lightly browned.

  • 4

    Fold in the fresh spinach and continue to cook until it wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread separately until it is golden brown.

  • 6

    Serve the egg white scramble alongside the toasted bread and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A healthy and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served with a slice of toasted whole grain bread, this dish is balanced in protein, carbs, and healthy fats to kickstart your day.

NUTRITION

305kcal
Protein
29.3g
Fat
13.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the pan, cooking until lightly browned.

  • 4

    Fold in the fresh spinach and continue to cook until it wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread separately until it is golden brown.

  • 6

    Serve the egg white scramble alongside the toasted bread and enjoy your nutritious breakfast.