Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A silky, smooth protein-packed pudding that satisfies a sweet tooth without compromising your nutrition goals. This decadent dessert combines creamy, nonfat Greek yogurt with a touch of whey protein and a natural boost of chia seeds, resulting in a luscious treat with just the right balance of macronutrients.

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NUTRITION

220kcal
Protein
30g
Fat
4.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

7 grams whey protein isolate

1 tablespoon chia seeds

1/4 teaspoon vanilla extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.

  • 2

    Stir in the chia seeds and vanilla extract until fully blended.

  • 3

    Allow the mixture to sit for 5-10 minutes so the chia seeds can expand and thicken the pudding.

  • 4

    Give it a final stir and serve chilled for a refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A silky, smooth protein-packed pudding that satisfies a sweet tooth without compromising your nutrition goals. This decadent dessert combines creamy, nonfat Greek yogurt with a touch of whey protein and a natural boost of chia seeds, resulting in a luscious treat with just the right balance of macronutrients.

NUTRITION

220kcal
Protein
30g
Fat
4.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

7 grams whey protein isolate

1 tablespoon chia seeds

1/4 teaspoon vanilla extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.

  • 2

    Stir in the chia seeds and vanilla extract until fully blended.

  • 3

    Allow the mixture to sit for 5-10 minutes so the chia seeds can expand and thicken the pudding.

  • 4

    Give it a final stir and serve chilled for a refreshing, protein-packed dessert.