Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Delight in tender, perfectly seared tilapia paired with crisp steamed broccoli drizzled with a hint of extra virgin olive oil and brightened by a fresh lemon wedge. This elegant dish is light yet satisfying, balancing delicate flavors with a nutritious punch, ideal for a wholesome dinner.

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NUTRITION

269kcal
Protein
34.1g
Fat
11.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (~142g)

1 cup steamed Broccoli (~156g)

1.75 tsp Extra Virgin Olive Oil (~8g)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon over the fish just before eating for an extra burst of brightness.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Delight in tender, perfectly seared tilapia paired with crisp steamed broccoli drizzled with a hint of extra virgin olive oil and brightened by a fresh lemon wedge. This elegant dish is light yet satisfying, balancing delicate flavors with a nutritious punch, ideal for a wholesome dinner.

NUTRITION

269kcal
Protein
34.1g
Fat
11.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (~142g)

1 cup steamed Broccoli (~156g)

1.75 tsp Extra Virgin Olive Oil (~8g)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon over the fish just before eating for an extra burst of brightness.