Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring delicately seared cod paired with vibrantly steamed broccoli and fluffy quinoa. Finished with a drizzle of olive oil for a touch of richness, this dish delivers a refreshing medley of flavors and textures that are both satisfying and nutritious.

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NUTRITION

319kcal
Protein
14.9g
Fat
16.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the cod for about 2-3 minutes per side until opaque and lightly golden.

  • 3

    While the cod cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Prepare the quinoa if not already cooked, following package instructions.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, then drizzle the remaining olive oil evenly over the dish.

  • 6

    Serve immediately and enjoy a light, nutritious dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring delicately seared cod paired with vibrantly steamed broccoli and fluffy quinoa. Finished with a drizzle of olive oil for a touch of richness, this dish delivers a refreshing medley of flavors and textures that are both satisfying and nutritious.

NUTRITION

319kcal
Protein
14.9g
Fat
16.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the cod for about 2-3 minutes per side until opaque and lightly golden.

  • 3

    While the cod cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Prepare the quinoa if not already cooked, following package instructions.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, then drizzle the remaining olive oil evenly over the dish.

  • 6

    Serve immediately and enjoy a light, nutritious dinner.