Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Plain Nonfat Greek Yogurt; 75g Mixed Berries; 2 tbsp Chia Seeds; 5 chopped Almonds; 1 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Experience a light, refreshing dessert layered with tangy Greek yogurt, a burst of mixed berries, and the delightful crunch of chia seeds and chopped almonds, all delicately sweetened with a drizzle of honey. This parfait offers a perfect balance of flavors, textures, and natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.3g

Fat

9.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

80g Plain Nonfat Greek Yogurt

75g Mixed Berries

2 tbsp Chia Seeds

5 chopped Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl as the base layer.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle the chia seeds on top of the berries for a nutritional boost and added texture.
4
Gently add the chopped almonds to incorporate a crunchy element.
5
Drizzle honey over the layers for a touch of natural sweetness.
6
Serve immediately to enjoy the freshness of the berries and the delightful contrast of textures.