Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Enjoy a hearty yet light casserole featuring lean turkey sausage, caramelized roasted baby potatoes, and a medley of colorful veggies. The blend of savory sausage, tender roasted potatoes, and crisp red bell peppers and onions, finished with a handful of fresh spinach, creates a satisfying dish full of vibrant flavors.

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NUTRITION

341kcal
Protein
22.3g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

150 grams Baby Potatoes

1 Large Egg

1 medium Red Bell Pepper

1/4 Red Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on size. Toss the potatoes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly crisped.

  • 4

    Meanwhile, slice the turkey sausage links into 1/2-inch pieces. Dice the red bell pepper and slice the red onion thinly.

  • 5

    In a medium oven-safe skillet or casserole dish, lightly sauté the sausage slices with the red bell pepper and red onion for 3-4 minutes until they begin to brown.

  • 6

    Once the potatoes are nearly done, add them to the skillet along with the fresh spinach. Crack a whole egg over the mixture, distributing it evenly.

  • 7

    Transfer the skillet or casserole dish back into the oven and bake for an additional 7-10 minutes, or until the egg is set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Enjoy a hearty yet light casserole featuring lean turkey sausage, caramelized roasted baby potatoes, and a medley of colorful veggies. The blend of savory sausage, tender roasted potatoes, and crisp red bell peppers and onions, finished with a handful of fresh spinach, creates a satisfying dish full of vibrant flavors.

NUTRITION

341kcal
Protein
22.3g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

150 grams Baby Potatoes

1 Large Egg

1 medium Red Bell Pepper

1/4 Red Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on size. Toss the potatoes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly crisped.

  • 4

    Meanwhile, slice the turkey sausage links into 1/2-inch pieces. Dice the red bell pepper and slice the red onion thinly.

  • 5

    In a medium oven-safe skillet or casserole dish, lightly sauté the sausage slices with the red bell pepper and red onion for 3-4 minutes until they begin to brown.

  • 6

    Once the potatoes are nearly done, add them to the skillet along with the fresh spinach. Crack a whole egg over the mixture, distributing it evenly.

  • 7

    Transfer the skillet or casserole dish back into the oven and bake for an additional 7-10 minutes, or until the egg is set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.