Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate of lean seared chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish features a harmonious blend of simple, fresh ingredients, lightly enhanced with a drizzle of olive oil for an extra touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper or your favorite light herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, prepare a pot of quinoa according to package instructions or use pre-cooked quinoa, warming it gently if needed.

  • 5

    Preheat your oven to 400°F, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, then roast for about 12 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken beside the quinoa and roasted broccoli for a balanced lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate of lean seared chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish features a harmonious blend of simple, fresh ingredients, lightly enhanced with a drizzle of olive oil for an extra touch of richness.

NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper or your favorite light herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, prepare a pot of quinoa according to package instructions or use pre-cooked quinoa, warming it gently if needed.

  • 5

    Preheat your oven to 400°F, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, then roast for about 12 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken beside the quinoa and roasted broccoli for a balanced lunch.