Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble, lightly sautéed spinach, savory grilled turkey sausage, and a touch of creamy avocado drizzle. This balanced plate is enhanced with olive oil for a subtle richness, making your morning both nutritious and delicious.

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NUTRITION

378kcal
Protein
37.7g
Fat
21.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly grill the turkey sausage until heated through and slightly browned on all sides; set aside and slice into rounds.

  • 3

    In the same skillet, add 2 teaspoons of olive oil and sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook slowly, stirring gently to form soft curds.

  • 5

    Fold in the sliced turkey sausage and heat through for another minute.

  • 6

    Plate the scramble and top with a quartered avocado, either sliced or smashed, for a creamy finish.

  • 7

    Serve immediately and enjoy your energizing breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble, lightly sautéed spinach, savory grilled turkey sausage, and a touch of creamy avocado drizzle. This balanced plate is enhanced with olive oil for a subtle richness, making your morning both nutritious and delicious.

NUTRITION

378kcal
Protein
37.7g
Fat
21.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly grill the turkey sausage until heated through and slightly browned on all sides; set aside and slice into rounds.

  • 3

    In the same skillet, add 2 teaspoons of olive oil and sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook slowly, stirring gently to form soft curds.

  • 5

    Fold in the sliced turkey sausage and heat through for another minute.

  • 6

    Plate the scramble and top with a quartered avocado, either sliced or smashed, for a creamy finish.

  • 7

    Serve immediately and enjoy your energizing breakfast.