Crispy Kimchi Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Cauliflower Fried Rice

Experience a vibrant twist on a classic takeout favorite with this Crispy Kimchi Cauliflower Fried Rice. The dish features tender cauliflower rice stir-fried with tangy, spicy kimchi, crispy cubes of firm tofu, and a protein-packed boost of edamame and a lightly scrambled egg. Infused with aromatic garlic and finished with a touch of toasted sesame and olive oil, every bite delights the palate with a satisfying crunch and a burst of umami flavor.

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NUTRITION

476kcal
Protein
36.5g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

100g Kimchi

200g Firm Tofu

0.5 cup Shelled Edamame

1 large Egg

1 clove Garlic

1 tsp Sesame Oil

1 tsp Olive Oil

2 tbsp Green Onions

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and stir-fry until lightly golden and crispy, then remove from the skillet and set aside.

  • 3

    In the same skillet, add sesame oil and minced garlic. Sauté quickly until fragrant, being careful not to burn the garlic.

  • 4

    Add the cauliflower rice to the skillet and stir-fry for about 3-4 minutes until it begins to soften.

  • 5

    Stir in the kimchi and shelled edamame, cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Push the vegetables to one side of the skillet and gently scramble the egg in the empty space until just set, then mix with the rest of the ingredients.

  • 7

    Return the crispy tofu to the skillet and toss everything together until well combined and heated through.

  • 8

    Finish by stirring in chopped green onions. Taste and adjust seasoning if needed.

  • 9

    Serve hot, enjoying this nutritious, protein-packed twist on fried rice.

Crispy Kimchi Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Cauliflower Fried Rice

Experience a vibrant twist on a classic takeout favorite with this Crispy Kimchi Cauliflower Fried Rice. The dish features tender cauliflower rice stir-fried with tangy, spicy kimchi, crispy cubes of firm tofu, and a protein-packed boost of edamame and a lightly scrambled egg. Infused with aromatic garlic and finished with a touch of toasted sesame and olive oil, every bite delights the palate with a satisfying crunch and a burst of umami flavor.

NUTRITION

476kcal
Protein
36.5g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

100g Kimchi

200g Firm Tofu

0.5 cup Shelled Edamame

1 large Egg

1 clove Garlic

1 tsp Sesame Oil

1 tsp Olive Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the tofu cubes and stir-fry until lightly golden and crispy, then remove from the skillet and set aside.

  • 3

    In the same skillet, add sesame oil and minced garlic. Sauté quickly until fragrant, being careful not to burn the garlic.

  • 4

    Add the cauliflower rice to the skillet and stir-fry for about 3-4 minutes until it begins to soften.

  • 5

    Stir in the kimchi and shelled edamame, cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Push the vegetables to one side of the skillet and gently scramble the egg in the empty space until just set, then mix with the rest of the ingredients.

  • 7

    Return the crispy tofu to the skillet and toss everything together until well combined and heated through.

  • 8

    Finish by stirring in chopped green onions. Taste and adjust seasoning if needed.

  • 9

    Serve hot, enjoying this nutritious, protein-packed twist on fried rice.