Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

Savor the blend of lean ground turkey, hearty black beans, and fluffy brown rice paired with perfectly roasted carrots and broccoli. This dish delivers a balanced mix of protein, fiber, and a medley of textures and flavors, ideal for a nourishing and satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
32.3g
Fat
5.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

0.25 cup Black Beans (cooked)

0.5 cup Brown Rice (cooked)

1 medium Carrot

1 cup Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and slice the carrot into sticks and cut the broccoli into bite-sized florets. Toss them lightly with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, in a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked. Drain any excess fat if needed.

  • 5

    Add the black beans to the skillet and stir for a couple of minutes to warm through.

  • 6

    Stir in the pre-cooked brown rice and mix until well combined. Season with additional salt, pepper, and your favorite herbs or spices if desired.

  • 7

    Plate the turkey, black bean, and rice mixture and top with the roasted carrots and broccoli.

  • 8

    Enjoy your balanced and savory meal!

Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Black Bean Rice with Roasted Carrots and Broccoli

Savor the blend of lean ground turkey, hearty black beans, and fluffy brown rice paired with perfectly roasted carrots and broccoli. This dish delivers a balanced mix of protein, fiber, and a medley of textures and flavors, ideal for a nourishing and satisfying meal any time of day.

NUTRITION

358kcal
Protein
32.3g
Fat
5.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

0.25 cup Black Beans (cooked)

0.5 cup Brown Rice (cooked)

1 medium Carrot

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and slice the carrot into sticks and cut the broccoli into bite-sized florets. Toss them lightly with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, in a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked. Drain any excess fat if needed.

  • 5

    Add the black beans to the skillet and stir for a couple of minutes to warm through.

  • 6

    Stir in the pre-cooked brown rice and mix until well combined. Season with additional salt, pepper, and your favorite herbs or spices if desired.

  • 7

    Plate the turkey, black bean, and rice mixture and top with the roasted carrots and broccoli.

  • 8

    Enjoy your balanced and savory meal!