Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful plate featuring a perfectly pan-seared salmon with irresistibly crispy skin, complemented by tender roasted asparagus and sweet cherry tomatoes. This dish is a harmonious blend of textures and flavors delivering a satisfying meal that is both light and nourishing.

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NUTRITION

446kcal
Protein
37.1g
Fat
26.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure crispy skin.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add olive oil.

  • 4

    Place the salmon skin-side down in the skillet and cook undisturbed for 4-5 minutes until the skin turns crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss asparagus and cherry tomatoes with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the oven for 10-12 minutes until tender.

  • 8

    Plate the salmon alongside the roasted asparagus and tomatoes, and serve immediately.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful plate featuring a perfectly pan-seared salmon with irresistibly crispy skin, complemented by tender roasted asparagus and sweet cherry tomatoes. This dish is a harmonious blend of textures and flavors delivering a satisfying meal that is both light and nourishing.

NUTRITION

446kcal
Protein
37.1g
Fat
26.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure crispy skin.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add olive oil.

  • 4

    Place the salmon skin-side down in the skillet and cook undisturbed for 4-5 minutes until the skin turns crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss asparagus and cherry tomatoes with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the oven for 10-12 minutes until tender.

  • 8

    Plate the salmon alongside the roasted asparagus and tomatoes, and serve immediately.