Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

A creative twist on a classic pizza featuring a crispy cauliflower crust, tender grilled chicken breast, and low-fat mozzarella, all drizzled with a tangy BBQ sauce. This high-protein, lower-calorie pizza offers a delightful balance of flavors and textures perfect for breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
47.2g
Fat
7.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

0.33 cup shredded Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 medium slices Red Bell Pepper

2 medium slices Red Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. Let it cool slightly.

  • 3

    Mix the cooked cauliflower with the egg white to bind it together. Spread the mixture onto a parchment-lined baking sheet forming a thin, even circle to create your crust.

  • 4

    Bake the crust in the oven for about 12-15 minutes or until it starts to turn golden and crisp up.

  • 5

    While the crust is baking, season the chicken breast with your favorite spices and grill or pan-cook until fully cooked. Once done, chop into bite-sized pieces.

  • 6

    Spread a thin layer of BBQ sauce evenly over the baked crust. Sprinkle with the low-fat mozzarella cheese.

  • 7

    Scatter the chopped grilled chicken, red bell pepper slices, and red onion slices on top of the cheese.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes or until the cheese has melted and the toppings are heated through.

  • 9

    Remove from the oven, slice, and serve immediately.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

A creative twist on a classic pizza featuring a crispy cauliflower crust, tender grilled chicken breast, and low-fat mozzarella, all drizzled with a tangy BBQ sauce. This high-protein, lower-calorie pizza offers a delightful balance of flavors and textures perfect for breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
47.2g
Fat
7.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

0.33 cup shredded Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 medium slices Red Bell Pepper

2 medium slices Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. Let it cool slightly.

  • 3

    Mix the cooked cauliflower with the egg white to bind it together. Spread the mixture onto a parchment-lined baking sheet forming a thin, even circle to create your crust.

  • 4

    Bake the crust in the oven for about 12-15 minutes or until it starts to turn golden and crisp up.

  • 5

    While the crust is baking, season the chicken breast with your favorite spices and grill or pan-cook until fully cooked. Once done, chop into bite-sized pieces.

  • 6

    Spread a thin layer of BBQ sauce evenly over the baked crust. Sprinkle with the low-fat mozzarella cheese.

  • 7

    Scatter the chopped grilled chicken, red bell pepper slices, and red onion slices on top of the cheese.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes or until the cheese has melted and the toppings are heated through.

  • 9

    Remove from the oven, slice, and serve immediately.