Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

Enjoy a beautifully crisped salmon paired with a vibrant fresh salad, all dressed in a zesty lemon-herb vinaigrette. This dish strikes the perfect balance between lean protein and refreshing greens, making it an ideal meal for any time of day.

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NUTRITION

379kcal
Protein
33.2g
Fat
22.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides liberally with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable. Press gently to ensure an even crisp.

  • 3

    Cook the salmon for about 4-5 minutes on the first side until it develops a crispy crust, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and toss gently to coat.

  • 7

    Plate the crispy salmon alongside the fresh greens and serve immediately.

Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Greens and Lemon-Herb Vinaigrette

Enjoy a beautifully crisped salmon paired with a vibrant fresh salad, all dressed in a zesty lemon-herb vinaigrette. This dish strikes the perfect balance between lean protein and refreshing greens, making it an ideal meal for any time of day.

NUTRITION

379kcal
Protein
33.2g
Fat
22.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides liberally with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable. Press gently to ensure an even crisp.

  • 3

    Cook the salmon for about 4-5 minutes on the first side until it develops a crispy crust, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and toss gently to coat.

  • 7

    Plate the crispy salmon alongside the fresh greens and serve immediately.