Tender Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Spiced Roasted Chicken with Fresh Herb Salad

Savor the enticing flavors of tender spiced roasted chicken paired with a vibrant, fresh herb salad. This dish features juicy chicken, perfectly seasoned with a blend of warm spices, combined with crisp arugula and a medley of chopped fresh herbs, cherry tomatoes, and creamy avocado, all brought together with a zesty lemon olive oil dressing.

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NUTRITION

422kcal
Protein
37.8g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Arugula

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Mint (chopped)

5 Cherry Tomatoes

1/4 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Spice Blend (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and rub it evenly with the spice blend (paprika, cumin, salt, pepper).

  • 3

    Place the seasoned chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the fresh herb salad by combining arugula, chopped parsley, basil, and mint in a bowl.

  • 5

    Add halved cherry tomatoes and gently toss in the salad.

  • 6

    In a small bowl, whisk together extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and top with sliced avocado.

  • 8

    Once the chicken is done, let it rest for 5 minutes before slicing and serving it alongside the vibrant herb salad.

Tender Spiced Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Spiced Roasted Chicken with Fresh Herb Salad

Savor the enticing flavors of tender spiced roasted chicken paired with a vibrant, fresh herb salad. This dish features juicy chicken, perfectly seasoned with a blend of warm spices, combined with crisp arugula and a medley of chopped fresh herbs, cherry tomatoes, and creamy avocado, all brought together with a zesty lemon olive oil dressing.

NUTRITION

422kcal
Protein
37.8g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Arugula

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Mint (chopped)

5 Cherry Tomatoes

1/4 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Spice Blend (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and rub it evenly with the spice blend (paprika, cumin, salt, pepper).

  • 3

    Place the seasoned chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the fresh herb salad by combining arugula, chopped parsley, basil, and mint in a bowl.

  • 5

    Add halved cherry tomatoes and gently toss in the salad.

  • 6

    In a small bowl, whisk together extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and top with sliced avocado.

  • 8

    Once the chicken is done, let it rest for 5 minutes before slicing and serving it alongside the vibrant herb salad.