Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. The slight citrus touch enhances the natural flavors of the salmon, making for a meal that's both nutritious and indulgent with a clean, balanced finish.

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NUTRITION

510kcal
Protein
41.5g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a little salt, pepper, and if desired, a few drops of olive oil. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the florets are tender.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, prepare the quinoa if not already cooked, or gently reheat the pre-cooked quinoa.

  • 8

    Drizzle lemon juice over the salmon for a fresh finish.

  • 9

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. The slight citrus touch enhances the natural flavors of the salmon, making for a meal that's both nutritious and indulgent with a clean, balanced finish.

NUTRITION

510kcal
Protein
41.5g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a little salt, pepper, and if desired, a few drops of olive oil. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the florets are tender.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, prepare the quinoa if not already cooked, or gently reheat the pre-cooked quinoa.

  • 8

    Drizzle lemon juice over the salmon for a fresh finish.

  • 9

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.