Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying omelette featuring fluffy egg whites and a whole egg, fresh spinach, sweet tomatoes, and a touch of cottage cheese, all sautéed in olive oil and served with a slice of toasted whole grain bread for balanced energy to kickstart your morning.

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NUTRITION

383kcal
Protein
35.8g
Fat
16.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

1 tablespoon low-fat cottage cheese

1 cup raw spinach

1 small tomato

2 teaspoons extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 3

    Stir in the tablespoon of cottage cheese gently to incorporate without breaking its texture.

  • 4

    Pour the egg mixture into the skillet and add the spinach and chopped tomato evenly over the surface.

  • 5

    Allow the eggs to set, gently lifting the edges of the omelette to let uncooked egg flow underneath.

  • 6

    Once the omelette is fully set and lightly golden, carefully fold it in half and slide it onto a plate.

  • 7

    Serve the omelette alongside a toasted slice of whole grain bread. Enjoy your balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying omelette featuring fluffy egg whites and a whole egg, fresh spinach, sweet tomatoes, and a touch of cottage cheese, all sautéed in olive oil and served with a slice of toasted whole grain bread for balanced energy to kickstart your morning.

NUTRITION

383kcal
Protein
35.8g
Fat
16.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

1 tablespoon low-fat cottage cheese

1 cup raw spinach

1 small tomato

2 teaspoons extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 3

    Stir in the tablespoon of cottage cheese gently to incorporate without breaking its texture.

  • 4

    Pour the egg mixture into the skillet and add the spinach and chopped tomato evenly over the surface.

  • 5

    Allow the eggs to set, gently lifting the edges of the omelette to let uncooked egg flow underneath.

  • 6

    Once the omelette is fully set and lightly golden, carefully fold it in half and slide it onto a plate.

  • 7

    Serve the omelette alongside a toasted slice of whole grain bread. Enjoy your balanced breakfast!