Lean Steak and Black Bean Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Crispy Quesadillas

A savory fusion of lean steak, hearty black beans, and melty reduced-fat cheddar tucked between whole wheat tortillas, perfectly grilled until crispy. This quesadilla offers a satisfying mix of textures and flavors, ideal for any meal of the day, and is both nutrient-rich and satisfying.

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NUTRITION

550kcal
Protein
44g
Fat
20g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Cooked Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean steak with salt and pepper. Preheat a grill pan over medium-high heat and brush with olive oil.

  • 2

    Grill the steak for about 3-4 minutes per side (depending on thickness) until cooked to your desired level. Let it rest for a few minutes, then slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan over medium heat for about 30 seconds on each side.

  • 4

    Sprinkle the reduced-fat cheddar cheese evenly over the tortilla, then spread the cooked black beans in the center.

  • 5

    Layer the sliced steak on top of the beans and cheese.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the pan and cook for an additional 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the pan, slice into wedges, and serve hot.

Lean Steak and Black Bean Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Crispy Quesadillas

A savory fusion of lean steak, hearty black beans, and melty reduced-fat cheddar tucked between whole wheat tortillas, perfectly grilled until crispy. This quesadilla offers a satisfying mix of textures and flavors, ideal for any meal of the day, and is both nutrient-rich and satisfying.

NUTRITION

550kcal
Protein
44g
Fat
20g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Cooked Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean steak with salt and pepper. Preheat a grill pan over medium-high heat and brush with olive oil.

  • 2

    Grill the steak for about 3-4 minutes per side (depending on thickness) until cooked to your desired level. Let it rest for a few minutes, then slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan over medium heat for about 30 seconds on each side.

  • 4

    Sprinkle the reduced-fat cheddar cheese evenly over the tortilla, then spread the cooked black beans in the center.

  • 5

    Layer the sliced steak on top of the beans and cheese.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the pan and cook for an additional 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the pan, slice into wedges, and serve hot.